Grace is a practice

With Tonya Ingram

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30 Days of Self Care -- daily prompts, affirmations, and practices to support you in caring for yourself.

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About Tonya Ingram

Tonya Ingram is a poet, Cincinnati native, Bronx-bred introvert, mental health advocate, kidney transplant hopeful, Lupus legend, cat auntie, and lover of Tom Hardy and “The Office.” 

Tonya has graced the stages of The Getty Museum, Madison Square Garden, San Francisco Opera House, Nuyorican Poets Café, The John F. Kennedy Center for the Performing Arts, Lexus Verses and Flow’s variety show, and “The Price is Right*,” the online and physical pages of The New York Times, Vice i-D, Bustle, and Marie Claire, and the classrooms of schools in the United States and Ghana, just to name a few. her viral collaboration with BuzzFeed, “An Open Letter to My Depression,” has reached over 4 million views and counting. 

A friend, creative, daydreamer, and Virgo, Tonya’s writing explores the necessity in taking care of ourselves, especially on the days we feel unworthy. She is a graduate of New York University and Otis College of Art and Design. Tonya currently resides in Los Angeles, CA.  

HOW TO SURVIVE TODAY is her third book of poetry. 

You can find her on Instagram and Twitter.

*she won.


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